1.1K views · 20 reactions | Discover the two types of Mula Bandha and...
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1.1K views · 20 reactions | Discover the two types of Mula Bandha and...
392 views3 weeks ago
FacebookSimon Borg-Olivier
What’s the difference between Mula Bandha (yogic lock) and pelvic floor activation? Donna Farhi explains in this sneak peek excerpt from her in-depth course on Yoga for Fostering Lifelong Core Stability - Resolving Imbalances in the Core Body. Essentially, Mula Bandha and pelvic floor activation are the same. But there’s one key difference, Donna notes: Most yoga teachers instruct Mula Bandha as an isolated event, cueing students to focus on isolating the pelvic floor alone. But Donna encourages
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