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β€œWhat actually happens to the body when we ignore chronic tension or misalignment?” πŸ€” I asked Dr. Nicholas Lim this question on The Raygacy Show, and his answer was eye-opening. Your body is incredibly smart. When something isn’t functioning properly, it doesn’t just break overnightβ€”it adapts. At first, it might show up as tight shoulders, neck stiffness, headaches, or lower back discomfort. Then the body starts to compensate. Muscles work harder. Joints move differently. Posture changes. Stres
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β€œWhat actually happens to the body when we ignore chronic tension or misalignment?” πŸ€” I asked Dr. Nicholas Lim this question on The Raygacy Show, and his answer was eye-opening. Your body is incredibly smart. When something isn’t functioning properly, it doesn’t just break overnightβ€”it adapts. At first, it might show up as tight shoulders, neck stiffness, headaches, or lower back discomfort. Then the body starts to compensate. Muscles work harder. Joints move differently. Posture changes. Stres
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You will have moments when you fall off. Maybe stop working out. Or taking care of your body as much. It’s life. You may have weight gain , you may have muscle loss. You can get back to being consistent, fitness is a never ending journey🫢🏾✨ #bodyrecomp #fitnessjourney #womenwellness #fitnesswomen #womenhealth
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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form πŸ«‘πŸ“ˆ before @isahiltunen #calisthenics #muscle up
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Correct βœ…vs Incorrect ❌ RDL form changes everything πŸ‘πŸ”₯ Push the hips back, keep a slight knee bend and load the hamstrings & glutes. Turning an RDL into a squat reduces the stretch and changes the muscle focus. Correcto βœ…vs Incorrecto ❌ La técnica del RDL lo cambia todo πŸ‘πŸ”₯ Lleva las caderas hacia atrás, mantén una ligera flexión de rodillas y carga los glúteos e isquiotibiales. Convertir un RDL en una sentadilla cambia el estímulo muscular. #rdl #romaniandeadlift #glutes #hamstrings #glutewo
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η”·γ‚‰γ—γ„θƒŒδΈ­γ‚’3εˆ†γ§δ½œγ‚‹ #workout #backworkout #η­‹γƒˆγƒ¬ #fitness #mma #ζ Όι—˜ζŠ€ #ε–§ε˜© #deadlift #pullups #デッドγƒͺγƒ•γƒˆ #θƒŒη­‹ #ζ‡Έεž‚
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