After missing legs last week we had to go all out even more yday. Thanks to Urban Lifters for the bands got put in action from the off. ——- Workout: 4 sets banded leg press. Final set ( 5 ) triple drop. Safety bar squat 5 sets 8-10 Vertical leg press 4 sets 10 Superset - Power squat machine. Facing inwards 12 reps into 12 reps extensions. 3 working sets adductors. Full stack. Each set till failure. ➖➖➖➖➖➖➖➖ MuscleMeds Carnivor Jed North ➖➖➖➖➖➖➖➖➖ #beefprotein #carnivor #theprophecy #musclemeds #
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