Your weekly embodied self compassion, practice. Here is a little neuromuscular release for your neck and shoulders for times of overwhelm. Do a number of rounds here let yourself hang out in the spaces that feel tight that feels stuck breathe be compassionate for what your body has been holding for you. Keep practicing. #embodiment #embodiedselfcompassion #awakeningselfcompassion #yogatherapy #somaticpsychotherapy | An Embodied Life with Ann Saffi Biasetti
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