Tom Ragusa | Fat Loss & Strength Coach for High-Level Men 40+ on Instagram: "As a man over 40, your bread and butter should always be full-body strength training… but every now and then it’s smart to add a movement that challenges your stability, not just your muscle. Try this: Haunted Ab Tower Start with 5 reps per side. If it feels easy, work up to 10 per side for 1–3 sets. Feet elevated on a box or bench. Start in a push-up position with one hand on the floor and one on a dumbbell. Stack your