How to Use the Norwegian 4x4 Workout Method to Increase Your VO2 Max
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Norwegian 4x4 Interval Training | Increase VO2 max and Endurance!
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432K views · 1.3K reactions | If you're looking to improve your VO2 max Try the Norwegian 4x4 Probably the best workout there is for it 4 minutes hard (~75-85% max heart rate ... not all-out, but these intervals should be quite brutal) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x | FoundMyFitness | Facebook
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