Core Without the Floor: 6 ways to strengthen your abs while sitting
Core Without the Floor: 6 ways to strengthen your abs while sitting
Nov 7, 2019
ksl.com
3 “no floor” core exercise routines! Each repetition should be 20 seconds a piece and repeat them 3-5 times each! These exercises are perfect for both beginners and experts - simply grab a chair and perform these routines right in your home. #seniorfitness #fitnesstips #beginnerworkout #coreworkout #waistline #seniorliving #athomeworkouts #bodyweightworkout | Grow Young Fitness
1:26
3 “no floor” core exercise routines! Each repetition should be 20 seco…
28.1K viewsOct 12, 2023
FacebookGrow Young Fitness
5 MINUTE CORE WORKOUT | Seniors, beginners
5 MINUTE CORE WORKOUT | Seniors, beginners
62.1K viewsApr 20, 2021
YouTubeyes2next
Pelvic Floor Training
2:00
Pelvic Floor Training
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
CORE & MORE Stability Ball WORKOUT - Intermediate Level
14:04
CORE & MORE Stability Ball WORKOUT - Intermediate Level
482.6K viewsSep 22, 2016
YouTubeMarsha Hughes Workouts
GENTLE BACK WORKOUT | Seniors, Beginners
13:17
GENTLE BACK WORKOUT | Seniors, Beginners
335.7K viewsFeb 2, 2021
YouTubeyes2next
Core Floor Exercises | Seniors, Beginners
11:24
Core Floor Exercises | Seniors, Beginners
81.2K viewsJun 8, 2021
YouTubeyes2next
10:30
Top 5 Pelvic Floor Exercises
4.9M viewsJan 6, 2020
YouTubeAskDoctorJo
11:57
10 min STANDING ABS Workout (No Equipment)
6.3M viewsFeb 13, 2020
YouTubeMadFit
14:18
15 Minute Everyday Pilates Abs and Core
1.6M viewsJun 14, 2020
YouTubeLottie Murphy
9:35
10-Minute Core Workout for Seniors
360.1K viewsApr 13, 2020
YouTubeVive Health
6:53
Scoliosis Exercises - 6 Stretches to Try at Home
914.3K viewsNov 22, 2018
YouTubeScoliosis SOS Clinic
47:49
Parkinson's Disease Exercises: Brain and Body
268.5K viewsApr 26, 2021
YouTubeParkinson's Foundation
12:01
10 Minute Isometric Core Workout | No Equipment
2.9M viewsMay 8, 2020
YouTubeCaroline Girvan
3:43
Pelvic Floor Exercises for Women | Nuffield Health
409.2K viewsSep 14, 2015
YouTubeNuffield Health
16:15
Seated Hip Exercises For Seniors | More Life Health
488.8K viewsOct 28, 2018
YouTubeMore Life Health Seniors
9:14
5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)
153.1K viewsMay 22, 2020
YouTubeRedefining Strength
1:39
Learn 'Floor Leap' with Joey Arrigo!
92.9K viewsJun 10, 2019
YouTubeAcrobatic Arts
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
152.4K viewsMar 9, 2021
YouTubeSilverSneakers
8:21
8-Minute Full Body Workout with SilverSneakers
376.5K viewsJul 8, 2020
YouTubeSilverSneakers
10:53
Easy Core Exercises for Beginners Home Routine
729.9K viewsAug 19, 2019
YouTubeMichelle Kenway
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
512.9K viewsApr 2, 2021
YouTubeSilverSneakers
11:02
Senior & Beginner Workout 10 minute ABS and CORE STRENGT…
47.9K viewsOct 16, 2020
YouTubeSeniorShape Fitness
14:22
Stop Stress Urinary Incontinence With 5 Easy Exercises
1.6M viewsApr 12, 2021
YouTubeAskDoctorJo
6:51
Pelvic Floor Exercises For Men - Stop The Leak
923.3K viewsJul 2, 2021
YouTubeSingapore General Hospital
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
314.5K viewsJan 9, 2019
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.5M viewsNov 15, 2020
YouTubeMore Life Health Seniors
7:50
Kegel Exercises Routine that Strengthens your Pelvic Floor
751.9K viewsFeb 13, 2021
YouTubeMichelle Kenway
6:08
SEATED WORKOUT IDEAL FOR DISABLED OR INJURED - 4 minut…
144.9K viewsJan 29, 2017
YouTubeLucy Wyndham-Read
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
337.9K viewsJul 19, 2021
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder