Learning how to take nothing personally will change your life. On this episode of The Mel Robbins Podcast, I share 8 simple reminders that will help you protect your peace, stop taking things personally, and stop giving your energy away to things that don't deserve it. 🎧 “8 Simple Reminders You Need to Hear Right Now” Listen on Spotify, Apple Podcasts, or YouTube - search “Mel Robbins Podcast 8 Things”

You Will Own Nothing and You Will Be Happy — Premi Sterlin PlayStation

“Take a deep breath in… cleanse out all doubt.” This is Krisy, an elite dancer at Atlanta’s iconic Magic City. In our new short film, she guides us through the breathing exercises that ground her mind in calm and control. This is the mental clarity she needs to perform at her peak. Wear Nothing (R) w/ Ear (open). Out now: Inside the World's Most Misunderstood Sport. @krisyd