Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is

You don’t need perfect. You need a plan. Forget chasing flawless days. What really moves the needle? Having a plan that keeps you steady — even when life throws curveballs. Progress doesn’t come from perfection. It comes from showing up, sticking to what works and getting back on track when things go sideways. You bring the commitment. We’ll help with the plan. | OPTAVIA

Protein-packed, plan-approved, smooth creamy — that’s our Mocha Shake. Science inside every sip. ☕🥤 | OPTAVIA

Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA

Get out the waffle maker! We’ve got a NEW Lean & Green waffle recipe that we know you’ll love! Our Buffalo Chicken Waffles have all the flavor without all the guilt. We’ve packed in the veggies and lightened things up for a fully compliant Lean & Green meal (yields 4 servings with 1 Leaner, 1 Healthy Fat, 3 Green, & 3 Condiments per serving). Ingredients: ½ cup light cream cheese (8 Condiments) 3 large eggs, beaten (1 Lean) 4 tbsp buffalo hot sauce (2 Condiment) 1 cup minced celery (2 Green) 1 c

A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover