Sacroiliac joint (SIJ) pain is one of the most overlooked causes of low back discomfort. The SI joints sit where your spine meets your pelvis, and they play a crucial role in transferring weight between your upper body and legs. When these joints become stiff, inflamed, or misaligned, they can cause pain in the lower back, buttocks, hips, or even down the leg (often mistaken for sciatica). As osteopaths, we take a whole-body approach to understanding why your SIJ is under stress. Through gentle
Sacroiliac joint (SIJ) pain is one of the most overlooked causes of lo…
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Still dealing with SI joint pain—even after “stabilizing” it? You might be missing the real reason it’s irritated. Your SI joint isn’t just a chunk of bone—it actually moves in three small but critical ways: 🔁 Counternutation – backward tipping ↘️ Nutation – forward tipping 🔄 Rotation – a blend of both ✅ Try these: • For counternutation: deep wall squats, foam roller squats, TRX-supported squats • For nutation: hinging drills, hip internal rotation work, gentle pressure at the top of the pelvi
Still dealing with SI joint pain—even after “stabilizing” it? You might b…
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SI Joint Pain: Exercises to Focus On (and Avoid)
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