The Upper Traps: over-assessed, overblamed, and misunderstood!
The Upper Traps: over-assessed, overblamed, and misunderstood!
Apr 28, 2020
physiotutors.com
39K views · 303 reactions | Upper traps always tight and overactive? Try these 3 exercises! #uppertrapezius #shouldermobility #shoulderstretch #flexibility #correctiveexercise #personaltraining #theptinitiative #rotatorcuff | The PT Initiative | Facebook
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39K views · 303 reactions | Upper traps always tight and overactive…
13K views1 week ago
FacebookThe PT Initiative
119K views · 16K reactions | To alleviate upper trapezius (upper...
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119K views · 16K reactions | To alleviate upper trapezius (upper...
607.9K views1 week ago
FacebookTailoredfitpt
😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full Program from my link in comments) — ➡️If you can’t seem to doing any upper body workouts without your upper traps feeling like they are doing all of the work… This video is for you —- ✅The Lower Trapezius is a muscles that helps create better balance and strength around the shoulder blade. Here we are working on improving scapular depression and upward rotations… two movements that are critical for eliminating chronic upper tr
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😬🙋‍♂️Upper traps always tight and overactive? Here’s why! (Get Full …
365.1K viewsJun 10, 2024
FacebookThe PT Initiative
Upper trap tension is super common. - One of the most common reasons for this is CHRONIC STRESS. - When we are in fight or flight mode it’s a natural response to shrug the shoulders up and activate the upper trapezius. - What are some of my favorite ways to address stress if this is an issue? - Well…here’s what I do: 1) Wear apollo neuro daily 2) Take ashwagandha from Omica Organics in the morning 3) Practice deep nasal breathing during the day 4) Use brain.fm (relaxation tracks at night) 5) Use
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Upper trap tension is super common. - One of the most comm…
1.4K views6 months ago
FacebookGuerrillaZen Fitness
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Top 4 Exercise to Decrease Upper Trap Compensation - [P]rehab
Jul 17, 2020
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Kinesiology Tape Application to the Upper Trapezius Reduces Pain, Trigger Point Irritability and Increases Muscle Strength
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