💥 Strengthen your torso with balance and control. The resistance band not only adds challenge — it also helps keep the ribs aligned while building strength and stability. Each person can adjust the tension to train at their own level. Our exercises follow a holistic approach — in this one, you're not just training the torso, you're also working on balance. ⚖️ 🖥️ Find many more band exercises and full-length classes using this tool on our website — and keep training with awareness. #ResistanceB

A common question from students is about trying to obtain more height in extensions. I feel the idea of lifting the leg from below can assist them to feel the engagement of their iliopsoas while moving their leg. If they have a detailed image in their mind of the femoral head as it slides backwards & downwards in the hip socket before the leg extends through the attitude. I give the students the imagery before such exercises as the one in the footage. Deep breathing in through the nose and out t

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