Pancake day workout?! 🥞 Grab a pan 🍳😂 Set your timer for 16 mins! ⏱ (The video says 12 - ignore that 🤣) 40 seconds work ✅ 20 seconds rest ♻️ We’re doing 4 exercises: 🥞 Pancake buttock kicks 🥞 Syrupy pan toe taps 🥞 Plank tossers 🥞 Squat tossers We’ll do each exercise 4 times. (Can be done without a pan but why would you not 😂) Use ‘Roots’ as your workout soundtrack! 💘 | Lucy Spraggan
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