Paneer side effects: Rise in blood sugar, weight gain, cholesterol risks, and more
Microsoft NewsTOI Lifestyle Desk
Paneer side effects: Rise in blood sugar, weight gain, cholesterol risks, and more
Paneer, a South Asian staple, offers protein and calcium benefits but excessive intake can lead to digestive issues, weight gain, and increased cholesterol. Allergic reactions and risks from adulterated paneer are also concerns. Moderation and a balanced diet are crucial to enjoy paneer's advantages while avoiding potential health risks ...
3 weeks ago
Paneer Recipes
how to make paneer at home in 30 minutes | prepare paneer from milk | घर में पनीर बनाने की विधि
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how to make paneer at home in 30 minutes | prepare paneer from milk | घर में पनीर बनाने की विधि
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