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18 Exercises to Strengthen Your Core & Pelvic Floor | SELF
In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to have better posture, bladder control, and overall core strength. No equipment needed! Special Thanks to Santa Monica Proper Hotel: https://www.properhotel.com/ Still haven’t subscribed to Self on YouTube? http://bit.ly ...
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