PROGRAMS - Phase SiX
PROGRAMS - Phase SiX
8 months ago
phase6online.com
28K views · 760 reactions | Our friends over at Phase SiX - Unite for...
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28K views · 760 reactions | Our friends over at Phase SiX - Unite f…
28.6K views1 week ago
FacebookMuscle and Motion
Five years ago today, Steph and I founded Phase SiX, driven by a vision to redefine the fitness and entertainment industry by bridging the gap between cinema and social media content. Today, we celebrate not only this milestone but also announce the formation of Phase SiX Media with our partner @shadibakour, and the reveal of what will soon be our Phase SiX Content Dojo. Reflecting on our journey - from investing our entire life savings into our 3 month content and educational road trip across t
1:30
Five years ago today, Steph and I founded Phase SiX, driven by a vi…
56.4K viewsJun 8, 2023
TikTokjay.rose.phase6
Phase SiX | Kettlebell Workout
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Phase SiX | Kettlebell Workout
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Instagram
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Instagram
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Instagramphase6fitness
Your core is more than just a six pack! There’s more to core workouts than a Sit-up. You can actually get plenty of core-strength gains from making sure that you’re activating your entire core (back and front!) when doing any weighted/bodyweight movement. Active hangs/hollow-body holds, Chin Ups, TGU’s, KB Swings, Push Ups, Ground-based locomotion/crawling patterns, are just some examples of more time-efficient ways to build a strong core, as you’re also working out your entire body at the same
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Your core is more than just a six pack! There’s more to core worko…
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Phase SiX | Push/Pull Workout: Beginners
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Phase SiX | Bodyweight Workout
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Phase SiX | At Home Bodyweight Workout
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Phase SiX | Mobility Workout
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Phase SiX | Movement Prep
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Phase SiX | Decompression Workout
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Phase SiX | Jiu Jitsu Mobility Drills
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Phase SiX on Instagram: "Including a quick warm-up/movement prep c…
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