Reformer Workout ~ Pilates For Sciatica
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YouTubeFunction Pilates
Reformer Workout ~ Pilates For Sciatica
Follow with me in this 30 minute reformer workout specifically focusing on Pilates for sciatica. These exercises are geared towards strengthening the hips and stretching the piriformis. The full body workout will also add in exercises to target the core and help strengthen the abs. Mat & Reformer Teacher Training Online Course: https ...
22K viewsFeb 12, 2021
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