Perfect post workout smoothie that’s simple, nutrient-packed, and delicious every time😋 - 1 banana for carbs and potassium - 1 scoop vanilla milkshake protein for quick digesting protein. I used 1st Phorm’s Phormula-1 which tastes like a literal milkshake (🔗 in bio) - Flax and chia mix for omega-3 fatty acids and fiber - A couple Tbps of PB Fit for extra protein - Ice and water - Creatine, the most researched supplement. Everyone should be taking it, whether you work out or not. It supports mu

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