MCL Injury Rehabilitation and Considerations for the Athlete - Management Strategies and Timetable | The Prehab Guys
MCL Injury Rehabilitation and Considerations for the Athlete - M…
5 months ago
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Knee Extension Exercises for Terminal Knee Extension - The Prehab Guys
Knee Extension Exercises for Terminal Knee Extension - The Pr…
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What you SHOULDN'T be doing after a QUAD STRAIN...👇 ‼️Sitting with ice on your leg and not using it! That's right, research has shown that the sooner you begin rehab following a quad strain, the faster you are able to return to activity. In fact, one randomized controlled trial found that starting rehab 2 days following severe muscle injury as compared to 9 days following injury allowed athletes to return to sport roughly 3 weeks earlier without increased risk of injury. 🤔Why do we often see m
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What you SHOULDN'T be doing after a QUAD STRAIN...👇 ‼️Sitting with i…
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‼️ The four muscles of the quadriceps include the vastus lateralis on the outside of the thigh, the vastus medialis on the inside of the thigh, the vastus intermedius in the middle of the thigh, and the rectus femoris on top of that, also in the middle of the thigh. 🙌 The longest of these muscles is the rectus femoris which not only extends the knee, as all of the quad muscles do, but also serves to flex the hip. 👉 Due to this fact the rectus femoris is the most common culprit when a quad stra
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‼️ The four muscles of the quadriceps include the vastus late…
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27K views · 245 reactions | Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys | Facebook
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27K views · 245 reactions | Get rid of that quad strain and come back ev…
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Who here needs to build up those quad muscles? 🙋​The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. There are SO many different exercises that you can use to strengthen your quadriceps.​The Quadriceps consists of 4 muscles:👉Vastus Intermedius👉Vastus Lateralis👉Vastus Medialis👉Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension! | The Preha
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Who here needs to build up those quad muscles? 🙋​The Quadriceps ar…
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“Quad Strength Testing” [Knee Rehab Advice] . As a physical therapy student, I was very skeptical of learning and using manual muscle tests (MMT) and I still am to this day as a practicing PT. As a profession that harps on being objective with our examinations, it is imperative we do our best to get hard numbers with our testing rather than going off of ‘feel’, which we know can be influenced by our bias. . However, we are all guilty of using MMTs in our practice at least once, but I want to rem
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“Quad Strength Testing” [Knee Rehab Advice] . As a physical ther…
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The Prehab Guys - “Quad Gains With BFR” [Quadriceps...
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Blood Flow Restriction Training in a Nutshell - The Prehab Guys
Sep 7, 2022
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Men's HealthDaniel Davies,Andrew Tracey,Kate Neudecker
Quadratus Lumborum Exercises & Stretches - [P]rehab
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22K views · 297 reactions | Runners! Not sure what a pre-ru…
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KNEE OSTEOARTHRITIS 👆The top picture demonstrates the knee joi…
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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pa…
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