Understanding Pronation: The Key to Better Foot Health! 👣
0:31
YouTubeBack 2 Normal Physical Therapy
Understanding Pronation: The Key to Better Foot Health! 👣
Did you know that pronation is a normal and essential movement for shock absorption? However, if your arch collapses too much and doesn’t recover, it can lead to instability, pain, and inefficient movement. Dr. Barnett explains how to identify healthy vs. problematic pronation and what you can do to support your feet! 🔹 Key takeaways: ️ ...
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150K views · 1.7K reactions | By strengthening the tibialis muscle through targeted exercises like this, it can regain its supportive and stabilizing functions. This helps improve foot and ankle alignment, reduce excessive pronation, and enhance shock absorption. Strengthening the tibialis muscle can alleviate the strain on the plantar fascia, reducing the pain caused by plantar fasciitis.Do this exercise 3x15 daily and let me know how it goes  | PouyaYoga | Facebook
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