3.7K views · 45 reactions | Here is how to fix a tight psoas muscle in less than 30 seconds. 﫰 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane  #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy | Facebook
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3.7K views · 45 reactions | Here is how to fix a tight psoas muscle in …
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3.1K views · 6.8K reactions | If your psoas is tight or imbalanced, it can cause chronic pain, compression, and posture issues. Try this towel technique to release tension, detox the core, and restore alignment — just 3 minutes a day.  If this helped you, save this video for later! #PsoasRelease #CoreHealing #MuscleOfTheSoul #PostureFix #ChronicPainRelief #TowelTechnique #FasciaHealth #BreathworkHealing #BlockTherapy #Fascia #FasciaRelease #Psoas | Block Therapy | Facebook
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3.1K views · 6.8K reactions | If your psoas is tight or imbalanced, it ca…
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1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 Did...
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