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YouTube
VIGEO
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
💥 Quadratus Lumborum💥 Often called your “QL”, this little muscle off to the side of your low spine and above your hip bone can become tense and overworked if your glutes and core muscles aren’t strong enough. Poor guy! 😫 While your QL muscle is not meant to be LONG and LOOSE, when you stretch it like this you can at least help it ...
1K views
Jul 1, 2024
Quadratus lumborum muscle Quadratus Lumborum Stretch
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
YouTube
LearnMuscles.com
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Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
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Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
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Top videos
0:15
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
TikTok
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Dec 24, 2023
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
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How to Fix Quadratus Lumborum Pain FOR GOOD
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4 Quadratus Lumborum Pain Exercises
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The quadratus lumborum (QL) is a muscle in the lower back that can
…
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Dec 24, 2023
TikTok
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0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
27.7K views
11 months ago
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The Best Way to Stretch Your Quadratus Lumborum (QL)
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2 weeks ago
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Obliques & QL Training: Build strength, protect your lower back
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4 months ago
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Line Of Work
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Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
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Mar 6, 2024
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Tight Lower Back? Try This QL Stretch
893 views
4 months ago
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3 months ago
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5 months ago
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