The Best Rhomboid Exercises to Get A Chiseled Back - Onnit Academy
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The Best Rhomboid Exercises to Get A Chiseled Back - Onnit Acad…
Aug 5, 2019
onnit.com
⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower back doesn't arch 🔹 Let your head fall as far back as if comfortable (limit the movement if it's too much to start) 🚨 If you don't have a foam roller, use a rolled up towel or a few small pillows! (sometimes this is more comfortable anyway!) 📍 Hold for 2-5 seconds per rep, for 10-20 reps, and perform 1-2 sets, at least 1x/day b
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⁉️ Achy Neck and Shoulders? ✅ Try this out! 🎯 Keys: 🔹 Support your …
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Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "🚨RHOMBOID RELEASE😮‍💨 Do you have tight muscle knots between your shoulder blades?🧶 Have you been trying to stretch that area or mash it with a ball or foam roller without lasting relief? Well, instead of compressing an area that’s already compressed, let’s try a different approach to expand and decompress that area. JUST BREATHE! 🫁 The idea with this movement is to help expand the posterior aspect of your ribcage. The ribcage
Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "🚨…
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