Rocking yourself to sleep improves sleep quality and memory — even in grownups
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Rocking yourself to sleep improves sleep quality and memory — even …
Feb 1, 2019
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The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
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psychologytoday.com
Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
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