4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
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4 Rotator Cuff Exercises That You Should Be Doing (and Why) - Legion Athletics
If you want a short, simple exercise routine for strengthening your rotator cuffs (and know why it's important), you want to read this article.
Jun 6, 2019
Rotator Cuff Exercises
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27 reactions | Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy | Facebook
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27 reactions | Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy | Facebook
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Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
1:44
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
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27 reactions | Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy | Facebook
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FacebookSportsCare Physical Therapy
Shoulder pain killing your velo? 😵‍💫💪 99% of pitchers do the WRONG exercises to fix that front-side shoulder tightness… But these 3 will change the game: ✅ Banded ER Holds – fire up the rotator cuff & prep the bicep tendon before throwing ✅ Wall LAX Ball Release – fix that scap impingement with pinpoint pressure ✅ Banded Compressions – the golden fix 🏆you’ll feel like BUTTER after this one! To train like a pro, comment/DM “STRENGTH” to work 1-on-1 with ex-D1 & current pro pitchers… & follow
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