The Melis family has been awarded as the longest living family in the world. Perhaps the secret of their longevity is hidden in the family's recipe for the minestrone soup. Local and healthy ingredients. It looks yummy, doesn't it? | Discover Sardinia
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The Melis family has been awarded as the longest living family in the …
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Blue-Zone Lentil-Sweet Potato Soup, with Spinach & Sage!🌿 I could easily dub this Greek-Mediterranean lentil soup my "Ikarian Longevity Soup," because it’s inspired by the nutrient-packed, plant-based traditions of Ikaria - the Greek Blue Zone island where my family is from and that’s renowned for its inhabitants’ stress-free lifestyle and longevity. Want to learn how to make this Ikaria-inspired lentil soup recipe❓ Let me know in the comments, and I’ll send you the link! 💌 And FYI: Just 1️⃣ c
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Blue-Zone Lentil-Sweet Potato Soup, with Spinach & Sage!🌿 I could easil…
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What the 'Blue Zone' island of Sardinia can teach us about living longer
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5.4K views · 197 reactions | Sardinian Melis Family Minestrone • Each...
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Sardinian Melis Family Minestrone • Each of the six villages in Sardinia’s blue zones area prides itself on recipes for both summer and winter minestrones these chunky and hearty fresh vegetable soups are made and enjoyed year-round with in-season vegetables. Not only do these fragrant soups provide several helpings of vegetables, but they also deliver a full daily dose of beans, the best longevity supplement in the world. This bountiful dish is eaten for lunch every day by the world’s longest-l
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Sardinian Melis Family Minestrone • Each of the six villages in Sardinia…
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Zuppa Gallurese: How to Prepare this Typical Sardinian Soup | Arborea
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Hearty Delicious Blue Zone Vegan Soup Blue Zones are regions in the world where people live significantly longer, healthier lives. Their secret lies in simple, consistent habits: they eat mostly plant-based, whole foods rich in fiber and nutrients; move naturally throughout the day; maintain strong social connections; manage stress through routines like prayer or rest; and live with a clear sense of purpose. These lifestyle choices support both physical and emotional well-being, leading to longe
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The longest-living family eats this 1 meal every day for lunch
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