29K views · 421 reactions |  Save for MASSIVE Arms  Incline seated dumbbell curls are an amazing exercise for the biceps. It is a full range of bicep exercise. Make sure to do it nice and slowly. This video demonstrates on how to perform it properly. Follow for more fitness related content @itsalibabafitness #fit #fitness #fitnessmotivation #gymshark66 #sleeperbuild #workout #bodybuilding #biceps #bicepsworkout #armsworkout #armsday #bicepsday | Sleeper Build | Facebook

When you do seated incline curls, you’ll hit more of the outer head of your bicep.When you do preacher curls, you’ll hit more of the inner head of your bicep.When you do tricep pushdowns you’ll hit more of the lateral and medial head of your tricep.When you do over head tricep extensions you’ll hit more of the long head of your tricep.When you do EZ bar curls with a wide grip you’ll hit the inner part of your bicep.When you use a narrow grip you’ll hit the outer part of your bicep. | Pfau Fitnes