Technology on Instagram: "In 2015, the James Bond film Spectre made history by setting a Guinness World Record for the largest stunt explosion ever captured on film. The spectacular blast, staged in Erfoud, Morocco, served as the dramatic destruction of the villain’s desert hideout and became one of the franchise’s most unforgettable moments. Special effects teams used more than 2,200 gallons (8,400 liters) of kerosene and 73 pounds (33 kilograms) of explosives to create an eruption equal to abo

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Emily English on Instagram: "ONE POT CREAMY SAUSAGE & GREENS BROKEN LASAGNE This one-pot wonder is a shortcut lasagne that still delivers all the creamy, cheesy comfort of the original. Using broken lasagne sheets means no layering, no fuss just a rich sausage and sage ragu simmered with pasta, finished with parmesan and baked until bubbling. Perfect for when you want something easy but still deeply satisfying. Serves 4 at approx 360 kcal & 32g protein Ingredients 400-450g low-fat pork sausages