Do you use the Side Hop Test when assessing your lower limb injury patients? The Side Hop Test as described by Gustavsson et al in 2006 (https://www.ncbi.nlm.nih.gov/pubmed/16525796) is a fantastic end-stage rehab test for individuals returning from lower limb injury as it objectively assesses stability, balance, strength, and power under fatiguing conditions. Subjects stood on the test leg, with their hands behind their back, and jumped from side to side between two parallel strips of tape, pla

160K views · 1.4K reactions | Test your mindfulness with our exercises!易 | Bright Side | Facebook

31K views · 183 reactions | Rotator cuff assessment to test your strength on each side! A difference of more than 10% between dominant and non-dominant shoulder would be good to address with strengthening exercises. | The Prehab Guys | Facebook