14 Signs You're Having a Panic Attack
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What Silent Anxiety Attacks Look Like Silent anxiety attacks, less visible than overt panic attacks, manifest through subtle yet distressing symptoms: -Shaking and Fidgeting Legs: Involuntary leg movements as a physical response to stress. -Zoning Out: Disconnection from surroundings, serving as a temporary escape from anxiety. -Pacing: Repetitive walking due to internal restlessness and an inability to stay still. -Rocking: Self-soothing behavior involving back-and-forth movement to calm the ne
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