A simple coaching check that saves a lot of frustration. If an athlete shows clean shapes, solid angles, and consistent intent in a three-point, walk-in, or falling start, those qualities should carry into the blocks. When they disappear, that contrast matters. As Coach Dan Pfaff points out, a breakdown in the blocks often signals a setup issue rather than a capability issue. Foot spacing, shin angles, hand position, and balance demands can quietly push athletes into positions they cannot expres
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Dribbling is one of the most versatile exercises around. Three heights. Two shapes. Each variation challenges how an athlete organizes posture, limbs, and force with the ground. Low, mid, high dribbles change contact time. Ankle, calf, knee shapes demand different vertical force and velocity. Each rep gives athletes context for projection angle, airtime, and limb repositioning. You see postural control, segmental awareness, and how gait can be compressed when the situation calls for a Plan B. An
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Join the Alti’s Foodservice Family 🤝 If you run a restaurant, takeaway, café, catering business, shop, or food operation, Alti’s Foodservice is here to support your growth. We work closely with food businesses of all sizes, supplying reliable stock, competitive wholesale pricing, and the consistency your business depends on. From ambient goods and frozen foods to drinks, packaging, cleaning products, and catering essentials, we make sourcing simple, cost-effective, and dependable. Our focus is
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