Sleeper Stretch Tutorial for Athletes: Maximize Performance and Prevent Shoulder Injury
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YouTubeNemours
Sleeper Stretch Tutorial for Athletes: Maximize Performance and Prevent Shoulder Injury
In this video, Dr. Pearce and Caitlin Schlosser demonstrate the Sleeper Stretch, a crucial exercise for athletes, especially upper extremity athletes like baseball pitchers. Whether you're looking to enhance performance or recover from a shoulder injury, mastering this stretch is essential. Join us as we break down the technique step-by-step ...
8.3K viewsMay 13, 2024
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Your Hips Are Holding You Back 👎 1️⃣ Butterfly stretch 2️⃣ Active pigeon 3️⃣ Lateral shifts 4️⃣ sleeper stretch 5️⃣ wall Stretch #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #posturee
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Your Hips Are Holding You Back 👎 1️⃣ Butterfly stretch 2️⃣ Active pigeon 3️⃣ Lateral shifts 4️⃣ sleeper stretch 5️⃣ wall Stretch #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #posturee
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