How to Use Nicotine Nasal Spray to Quit Smoking
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YouTubeCenters for Disease Control and Prevention (CDC)
How to Use Nicotine Nasal Spray to Quit Smoking
The nicotine nasal spray is a prescription medicine approved by the FDA to help people quit smoking. When your doctor prescribes it, they will give you detailed instructions on how to use it and help you set and adjust your dose. This video offers general instructions on how to use the nicotine nasal spray. For more help using medicines to quit ...
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Smoking Nose Exhaling ASMR
6 comments | We know January was a difficult time for many - especially if you quit smoking too! - but deep breathing can help in times of stress and anxiety. Help activate your body's relaxation response by focusing on this video, breathing in through your nose as the shapes expand and exhaling through your mouth as the shapes collapse. #QuittingisWinning #MondayMotivation | You Can Quit | Facebook
0:11
6 comments | We know January was a difficult time for many - especially if you quit smoking too! - but deep breathing can help in times of stress and anxiety. Help activate your body's relaxation response by focusing on this video, breathing in through your nose as the shapes expand and exhaling through your mouth as the shapes collapse. #QuittingisWinning #MondayMotivation | You Can Quit | Facebook
FacebookYou Can Quit
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Inhaling and exhaling through the nose helps your body stay balanced and relaxed.
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