Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session

39K views · 1.2K reactions | Most people think somatic work with dogs...

Somatic therapy offers a unique path to healing by working directly...

3 Steps to Start Learning Touch Therapy Step 1: Experience the Power of Touch BEFORE you learn, feel it. Book a session or try a demo — understand how touch calms the nervous system and opens the heart. Step 2: Learn the SOUL TOUCH Method (link in bio 🔗) Join my Touch Therapy online course where you’ll study techniques, energy awareness, and emotional attunement. It’s not just how you touch — it’s who you are when you do. Step 3: Practice with Real People Touch therapy is learned through doing.

297K views · 2.7K reactions | 3 Somatic Exercises to Loosen All Major Joints & Activate Your Lymphatic SystemGentle, mindful movements to wake up your body, release tension, and boost circulation from within. Perfect for starting your day or unwinding anytime.#SomaticExercises #LymphaticHealth #JointMobility #MindfulMovement #BodyAwareness | Physical Therapy Session | Facebook

Somatic exercises are very powerful to help release trauma from the body. 🙌🏼 I love this exercise! You don’t want to meditate or ruminate. Feel the feelings and then release. If you’re interested in having a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations dm me “HEALTH”. 🤍 #somatichealing #somaticexercises #overwhelmed #dissociationtip #nervoussystemregulation #nervoussystem #holistichealthcare #healthimprovements #hormoneimbalancesymptoms | Hea