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Comment ‘MEAL’ for your free meal plan! Not all protein is created equal 🍗 If you’re trying to lose weight, you need to eat foods that are high in protein but LOW in calories. The rule: A good protein source has at least 10 grams of protein per 100 calories. Stick to the left side = faster fat loss, more muscle, and you stay full. Eat too much from the right side = you blow through your calories and stay hungry. Want a custom meal plan to lose 20-50 pounds? DM or Comment COACH below and I’ll he
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Jason Dao | Online Finess Coach on Instagram: "Biết 1:10 protein rule: mình chỉ cần nhìn Nutrition Facts 3 giây là biết món nào nên mua 3 bước chọn đồ để giảm mỡ: 1. Nhìn Calories & Protein 2. Tính Calories ÷ Protein 3. ≤ 10 thì mua ✅ , > 10 thì cân nhắc bỏ ❌ Ví dụ: Ground Beef 80% lean, 20% fat: 280/19 =14.7 ❌ Lean Ground Beef 96% lean, 4% fat: 150/24 =6.2 ✅ Nếu bạn là nam 25+ ngồi nhiều, đang muốn giảm mỡ mà vẫn ăn ngon, rule này giúp bạn ăn ít bậy hơn mà không phải nhịn 😄 Comment “10” mình g
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