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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
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YouTubeABD-E-HEALTH AND FITNESS
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TikTokarielyu.fit
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Chefs kiss if you make them your last exercise in your workout ##glutegrowth##splitsquats##rdls##gymgirlthings##fyp
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TikTokchalie_baker
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Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday
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