Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells
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YouTubeSeniorShape Fitness
Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells
Fun 20 minute workout using a balance / stability ball! We will work our entire body in a seated position. There will be NO rolling back or any floor work! If you do not have a big ball you can do most of the exercises in a seated position in a chair. Light hand weights can also be used for the arm strength section of the workout. This workout ...
159.6K viewsDec 21, 2020
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