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44K views · 371 reactions | Do you do concentration curls seated or standing? You better decide quick if you’re doing my #TrainWithJim #APREStrengthChallenge program, as today’s biceps exercise is the concentration curl. This video should help! Get the FREE program here: https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge | Dr. Jim Stoppani | Facebook
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