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YouTubeMove with Marcia
Do It Standing! Knee to Elbow Crunches
pro tip get as close to your elbow as you can and pause, extend back to straighten the leg and pause again. Rest the lest down in between reps or don’t, always up to you. _______________ Get A Copy! "Movement for Every Body" http://movementforeverybody.org/ Programs: https://tinyurl.com/jt79dnxv Substack: https://tinyurl.com/4xpe68ca IG ...
458 views1 month ago
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Short videos

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Do It Standing! Knee to Elbow Crunches
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