90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
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90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell
Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch ...
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