Here are some exercises that (unexpectedly) made my life easier! I tried to pick ones that weren't the obvious ones, like bar hanging etc. I also didn't mention ones that reduced pain, since I feel like that's a slightly different topic. Straight arm lifting helped more things feel lighter, especially during manual labor. While the same muscles are worked during things like pushups, pullups, handstand pushups, etc, it just made a huge different even with a small amount of weight. The
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