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The Stress Bucket explained - improve your mental health

The stress bucket is a simple metaphor that shows how stress impacts on your wellbeing and how applying healthy positive coping mechanisms can help you feel less stressed and more in control. Taken from our Mental Health Awareness and Emotional Wellbeing online course, here is a simple explanation of the stress bucket that highlights the ...

133.8K viewsFeb 20, 2019

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YouTubePsychology and Beyond with Dr Annie

$Angel Gomez on Instagram: "Mirror Meanings 1️⃣ The Cracked Mirror You see many versions of yourself and struggle to unify them. Often linked to identity diffusion, when the self-concept feels fractured under chronic stress or self-criticism (Erikson, 1968; Bleidorn et al., 2019) 2️⃣ The Foggy Mirror You sense uncertainty about who you are or what you feel. Symbolic of low self-clarity, correlated with higher anxiety and rumination (Campbell et al., Journal of Personality, 1996) 3️⃣ The Ornate Mi$