Effective TFL Muscle Release Technique
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Effective TFL Muscle Release Technique
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Spontaneous Muscle Release Technique with Dawn Lewis *Interview from a few years ago on MassageNerdTV | MassageNerd.com
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Subscapularis Self-Release — ACRO: Physical Therapy, Massage Therapy & Aerial Fitness
Subscapularis Self-Release — ACRO: Physical Therapy, Massag…
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264K views · 1.9K reactions | Tight Shoulder Fix - Subscapularis...
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264K views · 1.9K reactions | Tight Shoulder Fix - Subscapularis...
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Rotator Cuff - Subscap Release! - 👌The subscapularis sits on the front side of your shoulder blade which is tough for a lot of people to imagine because you can't see it like the rotator cuff muscles on the back of the shoulder blade. - ☝️The function of this muscle is to internally rotate the arm so if you had some trouble with External Rotation of the shoulder it could be because of a tight Subscapularis! - THIS IS HOW TO PERFORM THE RELEASE👇👇 - 🚨 FIRST! Before we start, there is a bundle
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Rotator Cuff - Subscap Release! - 👌The subscapularis sits on the fron…
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Madz Mariwa 🇵🇭 on Instagram: "Releasing tension in your subscapularis can free up trapped nerves, helping ease that numbness running down your arms. 💪✨ #physicaltherapy"
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Madz Mariwa 🇵🇭 on Instagram: "Releasing tension in your subsca…
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