Try to swallow 3 times in a row. 👀 Can’t do it? That’s your nervous system talking. 🧠 Your body has two modes: rest & digest (parasympathetic) or fight or flight (sympathetic). ⚡ When you’re stressed — even a little — your brain tells your body survival comes first. Digestion? Not a priority. Saliva production shuts down. And without saliva, you physically can’t swallow. 😳 Now imagine living in that low-grade stress state all day. Every day. Your cortisol is elevated. Your body thinks it’s ru
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What happens when you swallow something down the 'wrong pipe'
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