Rachel Rubin-Sarganis on Instagram: "🩺 Finger Health: The Role of Tendon Glides 🧗🏻‍♀️ Your finger flexor tendons run through a series of tough fibrous tunnels called A1–A5 pulleys. This design lets you generate huge grip force in a very small space, but swelling, friction, or tiny injuries can make the system stiff or painful. Tendon-gliding drills help keep it moving freely. 1️⃣ 💧 Circulates Synovial Fluid Gliding spreads joint fluid, delivering oxygen and nutrients to the tendon surface an

Physiofit on Instagram: "Do you suffer from wrist pain, stiffness, or numbness in your hand and fingers? Conditions like carpal tunnel syndrome, trigger finger, and repetitive strain injuries are becoming increasingly common due to long hours on phones, laptops, or repetitive hand movements. One of the most effective and evidence-backed physiotherapy tools for this is: ➡️Flexor Tendon Glides These gentle, controlled movements are designed to: ✅Improve finger mobility ✅Relieve pressure in carpal