Mental Training For Tennis Juniors
Mental Training For Tennis Juniors
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Want to win more tennis matches by enhancing your mental game? Here are 3 crucial tips to boost your performance: Keep Emotions Internal: Expressing frustration or anxiety externally can negatively impact your game. By managing your emotions internally, you’ll maintain a better focus and feel more composed. Harness Body Language: Remember, 55% of communication is conveyed through body language. Use confident, strong posture and movements to project assurance, even if you're feeling uncertain ins
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