Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
0:16
FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets
Body Project. . Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know ...
14.9K viewsApr 18, 2022
Body Project: Most Viewed Videos
30 minute fat burning home workout for beginners. Achievable, low impact results.
29:12
30 minute fat burning home workout for beginners. Achievable, low impact results.
YouTubeBody Project
58.6M viewsMar 24, 2019
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
27.5M viewsApr 24, 2014
Advanced fat burning HIIT cardio workout - 30 mins.
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
YouTubeBody Project
15M viewsApr 17, 2015
Top videos
25 minute home cardio and resistance workout - no equipment needed!
24:55
25 minute home cardio and resistance workout - no equipment needed!
YouTubeBody Project
2.9M viewsMar 29, 2018
FAT burning 30 minute cardio and resistance home workout
33:20
FAT burning 30 minute cardio and resistance home workout
YouTubeBody Project
2.6M viewsOct 30, 2018
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
YouTubeBody Project
4.2M viewsFeb 20, 2018
Latest From Body Project
The Workout Women Over 50 Actually Need
41:27
The Workout Women Over 50 Actually Need
YouTubeBody Project
28.3K views1 week ago
Discipline Over Motivation The REAL Key to Success
2:52
Discipline Over Motivation The REAL Key to Success
YouTubeBody Project
15.1K views1 month ago
Chest Workout No Weights, Maximum Muscle Engagement!
1:32
Chest Workout No Weights, Maximum Muscle Engagement!
YouTubeBody Project
6.1K views2 months ago
25 minute home cardio and resistance workout - no equipment needed!
24:55
25 minute home cardio and resistance workout - no equipmen…
2.9M viewsMar 29, 2018
YouTubeBody Project
FAT burning 30 minute cardio and resistance home workout
33:20
FAT burning 30 minute cardio and resistance home workout
2.6M viewsOct 30, 2018
YouTubeBody Project
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
44:35
Low impact, high intensity cardio and ab workout - at home HIIT fat …
4.2M viewsFeb 20, 2018
YouTubeBody Project
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standing & no equipment options
56:16
1 HOUR TOTAL body resistance and cardio workout/Low Impact//standi…
8.1M viewsAug 25, 2020
YouTubeBody Project
Fun 30 minute fat burning HIIT interval cardio workout
29:06
Fun 30 minute fat burning HIIT interval cardio workout
2.2M viewsFeb 22, 2017
YouTubeBody Project
Fun 15 minute low impact no equipment cardio/resistance home workout
17:02
Fun 15 minute low impact no equipment cardio/resistance hom…
4.1M viewsSep 23, 2020
YouTubeBody Project
Low impact cardio AND resistance workout for beginners
33:51
Low impact cardio AND resistance workout for beginners
3.9M viewsSep 19, 2019
YouTubeBody Project
31:38
Low impact, high intensity intermediate home cardio workout
10.3M viewsMar 10, 2020
YouTubeBody Project
36:23
Advanced HIIT cardio, resistance and AB interval workout
1.6M viewsFeb 19, 2019
YouTubeBody Project
33:22
Advanced fat burning HIIT cardio workout - 30 mins.
15M viewsApr 17, 2015
YouTubeBody Project
31:34
Low impact resistance and cardio workout
408.5K viewsJan 8, 2024
YouTubeBody Project
29:26
Fat burning, high intensity, low impact home cardio workout
12.7M viewsMay 18, 2020
YouTubeBody Project
34:27
Challenging Total Body Cardio and Resistance workout
682.4K viewsAug 8, 2022
YouTubeBody Project
44:17
45 minute fat burning, fun home cardio workout (with modifiers)
2.4M viewsAug 23, 2017
YouTubeBody Project
30:56
Low impact cardio and resistance standing home workout
2.9M viewsMar 8, 2021
YouTubeBody Project
32:27
Lets try! this Quarantine Exercise #36: Resistance Cardio Combo [3…
15.5K viewsMar 30, 2021
YouTubeCapchy
21:57
20 minute Low impact HIIT home workout. No equipment needed. (h…
1.1M viewsApr 15, 2017
YouTubeBody Project
30:12
Low impact cardio workout for ALL fitness levels - no equipment, at h…
6.3M viewsJul 13, 2020
YouTubeBody Project
29:34
Low impact, beginner, fat burning, home cardio workout. ALL standing!
14.1M viewsJun 15, 2020
YouTubeBody Project
35:48
Low impact cardio, resistance and core TOTAL body workout.
2.1M viewsFeb 8, 2021
YouTubeBody Project
25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
732.7K viewsApr 15, 2020
YouTubeBody Project
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
5.6M viewsOct 12, 2016
YouTubeBody Project
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.7M viewsJul 21, 2014
YouTubeBody Project
32:47
Intermediate Cardio workout
3.7M viewsOct 9, 2014
YouTubeBody Project
28:16
Low impact, fat burning, cardio workout from home.
3.6M viewsAug 17, 2021
YouTubeBody Project
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
34:12
Intermediate/advanced total body resistance and cardio workout
1.2M viewsMay 24, 2021
YouTubeBody Project
1:01
Want to workout with Team Body Project LIVE? Come and join us i…
1.8K viewsFeb 21, 2018
FacebookBody Project
33:30
Lets try! this Quarantine Exercise #27: Real Start Plus - HIIT [30 min…
4.3K viewsAug 3, 2020
YouTubeCapchy
See more videos
Static thumbnail place holder