From assist → to full rep. THENX bands are how you get there.
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From assist → to full rep. THENX bands are how you get there.
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YouTubeTHENX
Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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🔥SAVE THIS to follow along to EVERY SINGLE DAY! To condition your body, build strength and muscle!
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YouTubeTHENX
She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥
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6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?
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The ULTIMATE Front Lever Guide! We break down EVERY progression step-by-step💪🏽
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Still skipping dead hangs? Your grip (and gains) are paying the price 😮
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Still skipping dead hangs? Your grip (and gains) are paying the price 😮
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EASIEST way to get shredded and build muscle this summer 💪🏽
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Bodyweight too easy? Throw on the weight vest and feel the differenc…
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100 push ups everyday for life changing results🔥
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This setup changed her training
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No momentum allowed 😤 Could you pull all the way to your waistline?
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