Mastering Vajrasana: The Ultimate Guide to Yoga's Thunderbolt Pose Welcome to our comprehensive guide on Vajrasana, also known as the Thunderbolt Pose in yoga. In this video, we'll delve deep into the intricacies of Vajrasana, guiding you through proper alignment, breathing techniques, and variations to help you maximize its benefits. Vajrasana offers a multitude of advantages, including improved digestion, strengthening of the lower back, and fostering a sense of calmness and concentration. Whe
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Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures that offer a number of benefits. But one huge drawback to these positions is that they can cause discomfort or even pain in the knees for a plethora of reasons. Both positions require extremely deep knee flexion, and Virasana even adds slight rotation in the knee joint to be able to sit down between the heels. But fear not! There is a very simple trick that you can utilize to find more comfort and ease
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2.3K views · 48 reactions | Vajrasana, Thunderbolt Pose, or Diamond Pose, is a kneeling asana in hatha yoga and modern yoga as exercise. Medieval texts describe a variety of poses under this name. #YogaForWellness #IDY2021 #BeWithYogaBeAtHome | Prasar Bharati News Services | Facebook
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