🌯 Power up your kid’s lunchbox with this High-Protein Soya Tikki Roll! 💪✨ Packed with plant-based protein, crunchy veggies, and lip-smacking flavors – it’s healthy, filling & absolutely kid-approved. 🥗🌱 Perfect to keep their energy high and taste buds happy! ❤️🎒 Recipe Soya chunks - 1.5 cup Oats - ½ cup Poha ( pressed rice) - 1 tbsp Hot water to soak soya chunks Chopped onion - 1 Chopped fresh coriander Chopped green chilli - 1 Salt to taste Turmeric powder - ½ tsp Coriander powder - 1 tsp
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🌯 Power up your kid’s lunchbox with this High-Protein Soya Tikki Roll! 💪…
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FacebookChef Jeet Bisht
20 reactions · 26 shares | Beetroot Tikki – Power-Packed & Healthy!...
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20 reactions · 26 shares | Beetroot Tikki – Power-Packed & Healthy!...
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FacebookRimpy.Behl
The Power Bowl You Didn’t Know You Needed 💥 🌱 Chana Beetroot Tikki • 1 cup boiled chana (chickpeas) • 1 teaspoon fennel seeds (saunf) • 1 teaspoon coriander seeds (sabut dhaniya) • 5–6 garlic cloves • 1 inch ginger • 2 green chillies • 1 cup fresh coriander leaves • Salt to taste • 1 teaspoon amchur powder • 1 grated beetroot • 50 grams paneer (crumbled) • 2 tablespoons roasted sattu • 2 tablespoons gram flour (besan) • Oil for shallow frying⸻🥣 Tempered Veg Raita • 1 cup curd (dahi) • 1 tomat
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The Power Bowl You Didn’t Know You Needed 💥 🌱 Chana Beetroot Tikk…
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Facebookohmyvegggies
Chole Palak Tikki Power packed with iron and protein, and healthy - No Fry Chole Palak Tikki Ingredients : Finely chopped garlic 3 cloves Some finely chopped fresh green chillies Some finely chopped ginger Some finely chopped spinach(palak) Some lime juice Some chickpeas(chole) Some roasted cumin seeds(jeera) powder Some chole masala Some fresh/dry bread crumbs Salt as per taste Some grated cheese Method : Take a chopper/mixer jar, add finely chopped garlic 3 cloves Add some finely chopped fresh
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